Beef Stew Recipe Updates

Beef stews are good for health in the way it has 77% of Vitamin A & 17% Vitamin c + 9% of iron for every 240g of beef served . but on the other hand this adds 220 calories into our body -beef stew has 2 times more fat than the protein or carbohydrates it contains . to lose this calories gained from these beef stew recipes we can choose to do anyone of the following( but please note – this is not suggested for all ages ).

Workuts to burn down calories from beef stew recipe

  • We can choose some garderning work -planting and diging – 25 mins .
  • doing triple jump for 30mins or playing volley ball for 20mins.
  • walking in trendmill at 10mph with 10% inclied style for 10mins
  • doing laundry work and fold clothes for 1.30 hours – it you want to be easy then 90mins will do .

All the above said ones for a average man weighing 72Kg

Beef Stew recipes

3 Beef stew recipe

Ingredients
Kg beef stew meat ( cut the stew beef into chunks )
3 Large red potatoes ( cut them into 1 inch pieces )
…

4 Different beef stew crock pot recipe

Ingredients needed
1kg of beef stew meat cut into pieces
a bay leaf
1/4 cup of flour ….

6 Types of Beef Stew Recipes

Ingredients Needed
500 g – Russet Potatoes
150 g Beef
300 g. yellow onions….

If you Love these recipes you may be also interedted with other beef recipes too…

Roast beef recipe

Ingredients for roast beef recipe
2 Kg of beef
600 g Medium sized potatoes ….

beef brisket recipes

Ingredients for recipe
3.2 kg beef brisket ….

Benefit with beef stew is , it has high levels of Vitamin and yummy , but it has high levels of sodium and saturated fat – that doesn’t feel good – so check the above said excercise to burn down the calories . Happy cooking

Also try beef R1 beef r2 beef R3 – beef stew

& Youtube Video on beef stew

recipes