Are you ready to start your fitness journey? If you are serious about achieving your fitness goals, it may be worth getting a direct home gym in Singapore rather than a gym membership. Gym memberships may initially seem like a better deal, but those expenses pile up fast. You’ll pay for the membership, commute expenses, and necessary food every time you go to the gym. Building a home gym would be more worth it if you use it often since it’ll eventually pay itself off. Think of all the costs you could save if you didn’t have to pay for memberships or gas!
You’ll need to know the necessary equipment to build your direct home gym in Singapore. You can make a home gym that only suits your fitness goals and save money on gear you’re sure you’ll use. However, you can also make a well-rounded gym that focuses on every aspect instead of your specific needs. Either way, here are the two types of gym equipment you’ll need for your home gym, so you can decide which ones are the best for you.
Cardio Training Equipment
Have you ever seen a spin bike in Singapore? The spin bike is one of the most common gym equipment for cardio training. Cardio training involves elevating your heart rate and breathing rate through the repeated contraction of muscles. It’s less about building muscle and focuses more on strengthening your cardiovascular system, hence the name. If you want to increase your stamina and prevent cardiovascular disease, you can set your goals around cardio training.
If you want to focus on cardio training, try getting a treadmill or spin bike from Singapore. These are the two most common gym equipment for cardio workouts, helping you simulate the act of running or biking. Having these two is usually enough, but if you want more choices, you can get a stair climber or an indoor rower.
Strength Training Equipment
On the other hand, strength training focuses on improving your strength and endurance. Strength training works by progressively increasing the force output of your muscles. For example, you’ve probably seen someone lifting weights before. They constantly improve their strength by adding more weight plates to the bar. Health-wise, it’s excellent for reducing the risk of injury since your muscles, tendons, and ligaments become strong enough to withstand accidents.
You can start with small dumbbells if you’re a complete beginner to strength training. Gradually work your way up to larger bars, or get a pull up bar for home. A pull-up bar helps you get used to carrying your body weight, which can be a huge step forward in your strength training.
Are you ready to build a direct home gym in Singapore? Get everything you need and more with Homefitness, the go-to gym equipment and accessories supplier. You can get all the gear you need or book a maintenance and repair appointment for any gym equipment you already have. You can browse through the selection provided by Homefitness or read their articles on fitness and athletics by visiting their website today.