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” Stretching to pain is not recommended. You must be capable maintain the selected stretch range for a while.
Special attention devote to areas where you feel that flexibility is not enough. This is most often pectoral muscles, anterior deltoid, flexors, hip biceps, soleus and calf muscles. Do a before stretching If you Test Prop stretching after the main workout, then warm up, of course, not needed – your body is already prepared.