Massage 스웨디시 uses the elbows, palms, forearms, and fingers to stimulate and manipulate the surface of the muscles, improving blood circulation and directly affecting physical and mental health. Active or passive movements of the joints can also be stimulated as part of the massage. Massage is known to improve freedom of movement and relieve stress and muscle tension.
Techniques used in Swedish massage include tapotement, petrissage, friction, vibration, affluence, light tapping and firm kneading. Get a luxurious time with a Swedish massage from https://swedishmarket.co.kr. The modality emphasizes rubbing muscles with long strokes in the direction of blood regurgitation into the heart. As part of this service, stroking, rubbing, tapping, and light shaking movements are often used. Then you can look back at where to massage the tight quadriceps. It should be a very relaxing experience and you can tell your masseuse how soft or tight you want the pressure to be.
BEST THING ABOUT HAVING A SWEDISH MASSAGE
1) Increased blood flow
Various massage techniques improve blood circulation at the treatment site. This has several advantages. Increased fever has a sedative effect and relieves muscle aches. But it also helps your body get rid of the toxins that we all simply store throughout our daily lives. You can experience a real boost of energy through increased blood circulation while experiencing deep relaxation through massage. Blood circulation helps improve recovery by allowing fresh oxygen-rich blood to flow more easily into the area.
2) Expansion of the range of motion
By gently moving the ligaments and muscles, this massage improves the range of motion and helps maintain suppleness and flexibility. Joints can release natural lubricants. In addition, the therapist can include a gentle stretch in the massage. This also helps improve the range of motion.
3) Supports immunity
Regular Swedish massages have been shown to support a healthy immune system. This is most likely a by-product of the fact that massage puts some stress on the body. Stress adversely affects your immunity, so whatever you do to reduce stress will help your immunity improve naturally.
4) Reduction of physical stress
Stress can cause our muscles to contract. Prepare to fight or run away. Swedish massage relieves tension, relaxes muscles and removes traces of physical stress. This will prevent your muscles from being over-compensated and can also improve your posture. Many people find that Swedish massage relieves tension headaches.
5) Triggers a chemical that feels good to the touch. Massage has been scientifically proven to release many soothing hormones and chemicals to our body, including oxytocin, serotonin, endorphins and dopamine. Not only does rest and the necessary attention make you feel better, but it works at the level of chemicals and makes you feel better.