Are you looking for ways to lose that belly fat? Do you want to lose weight for your upcoming wedding? Do your friends make fun of you because you are overweight? If you are the third one, try changing your friends first. 

No need to get ashamed because obesity is now the most prevalent nutritional disorder globally. first world countries are the ones suffering the most. Many people now eat not to live but live to eat. 

The confusion

First of all, try to be confident in your body, own it, and take care of it. Let suppose you decide to reduce weight, you start looking on the internet for ways to reduce weight and most probably you will come across best weight loss foods, from low fat diet to keto diet and fad diet, the list is unending. 

You will get confused with so much contradicting and confusing diets plans and exercises. To get you out of this trouble let me explain you how weight loss works, so you can understand all the diets mechanism and choose the best for yourself.

What strict diets do to your body?

Regardless of what diet you take, the common goal of all of them is to minimize the calories intake. Your body is like a car. It needs energy. Car burns fuel to produce energy and then functions. Your body burns the calories you take and only then your body functions normally. 

If you take excess calories, more than your body needs to function normally, it gets stored in the body mostly in fat form. When you go on a strict diet it means you take less calories than your body needs every day. Your body will start utilizing that stored fat to cover up the deficiency of energy. This leads to reduce weight and slimmer body.

Fast weight loss a bluff?

We all want things to happen quickly. We are impatient and so in losing weight. Some people not only restrict their calorie intake, they go a step further, and they decrease their fluid intake too. 

This is just insane. You will lose weight quickly though this trick no doubt, but you will suffer too. You will get dehydrate and will suffer from nutrient deficiency. As soon as you leave this diet you will gain that lost weight again quickly too or may be more than the actual weight you had. So, you need to safe ways to lose weight to remain fit and health.