Pregnancy is an amazing time in a woman’s life, but it can also be a time of confusion regarding nutrition. What should you eat? What shouldn’t you eat? How do your needs change? In this article, we will answer all of those questions and more! We will discuss the different types of foods that you need during pregnancy, as well as how much you should be eating.
How do your nutritional needs change when you’re pregnant?
When you’re pregnant, your nutritional needs change. You need more calories and more of certain nutrients than you did before you were pregnant. This is because you’re not only eating for yourself anymore; you’re also eating for your baby. So, it’s important to ensure you’re getting enough of the right nutrients, as they are essential for your baby’s development.
Some of the nutrients you need more during pregnancy include folic acid, iron, calcium, and vitamin D. These nutrients are important for your baby’s neural development, blood cell formation, and bone development, respectively. You can get these nutrients from various foods like carrots, legumes and fish liver oil, or you can take a prenatal vitamin supplement like Horlicks for pregnancy to ensure you’re getting enough of them.
What do you need to watch out for?
There are also some things that you need to be careful of during pregnancy. For example, you should avoid eating raw or undercooked meat, fish, and eggs, as these can contain bacteria that can be harmful to you and your baby. You should also avoid unpasteurized dairy products, which can contain harmful bacteria. However, there are also many misconceptions about pregnancy that you should be aware of. But then as long as you’re eating a well-balanced diet, you don’t need to worry about gaining too much weight or eating for two. Just listen to your body and ensure you’re getting the nutrients you and your baby need.
Conclusion
As you can see, your nutritional needs change quite a bit during pregnancy. Therefore, it is important to be aware of these changes and make sure that you are getting the nutrients that you and your baby need. If you have any questions or concerns, be sure to speak with your healthcare provider.