Many people have considered installing a sauna in their home. However, it is important to understand what all this process entails as well as the pros and cons of such a project. For many homeowners, indoor saunas are an added comfort that provides daily benefits. However, some have found the process to be less than desirable.
What is a Sauna?
A sauna is usually a small room that is heated to about 100 to 140 degrees Fahrenheit and can be wet or dry. A wet sauna offers a steamy experience with moist, heated air. There are also dry saunas that provide very dry heat, using infrared sources, stoves, or stones to create the heat.
A sauna is used by individuals to produce sweat. There is often a small bench inside a sauna to allow users to sit and enjoy the heat. A typical session in a sauna is between 15 to 20 minutes.
What are the Benefits of a Sauna?
There are many benefits to be found by using a sauna regularly. Many people use a sauna simply for the relaxation they feel letting the sweat leave their body after a hard day. Some find that it helps detoxify them and relieves pain and stress built up in their bodies.
There are also proven health benefits of using a sauna. Regular sauna usage can increase circulation, lower blood pressure, reduce strokes, and promote heart health. There is evidence that it can help with some respiratory issues. It is also a great way to clean and improve the overall look of the skin.
Pros of a Home Sauna
Having a sauna in the home can be very beneficial for some individuals. It can provide a convenient way to relax and receive the many health benefits of the sauna in the comfort of their home. Without the need to go to a gym or spa, individuals are more likely to use the sauna regularly.
A home sauna can be easily installed in an existing area of the home. There is no need to add a room or make major changes to an existing home. These units are also relatively easy to install. Anyone with some basic home DIY skills can put the unit together and avoid paying a professional.
What are the Downsides of a Home Sauna?
There are some downsides to consider when thinking about a sauna in the home. One is that a sauna will take up valuable space in the home. If the home is small, this could be a big inconvenience. A home sauna can also be expensive, especially if professional installation is necessary. If additional plumbing or wiring is needed, the installation can become quite costly.
Repair and maintenance costs can also be a high expense. This expense can be very bothersome if the sauna is not used enough to justify that cost. Wet saunas may even pose risks of mildew and mold in the home. There will also be increases in the home’s electricity bill.
A sauna in the home can be a great benefit. However, it is important to consider all aspects before making such a purchase. With careful planning and a complete understanding of a sauna, it can be a wonderful addition to the home that will provide benefits for years.