Every type of hair requires regular maintenance, including in-home and stylist care. However, many people aren’t aware that longer hair requires a different type of care than a short one. If you don’t know what you are doing, you can cause a lot of damage, and it will take you months to recover your hair.
But, if you want to know the secrets to healthier hair, we have prepared a couple of easy tips and tricks that will transform your hair’s look. With the help of our hair and makeup artist, we will share all the things you need to know about hair care.
Buy the right brush
Keep in mind that if you have long hair, you won’t use the same brush as your short-haired friends. For instance, combs or brushes with fine bristles can cause too much friction and end up pulling unnecessary pieces of hair.
If you use these types of brushes when your hair is wet, the damage will be greater. Instead, you could buy a boar bristle brush or a wide-tooth comb. You could check out a popular brush called tangle teezer, which is ideal for brushing wet hair.
Make sure your hair is hydrated
Deep hydrating treatments don’t only help with long hair but with short ones as well. However, longer hair is more prone to damage, especially if you use a curling or flat iron to style it, along with heath styling products.
For that very reason, it’s crucial to use hydrating products regularly. For instance, when in the shower, apply a hair mask or an oil treatment or something else that helps you retain moisture. Nowadays, you can find so many products, from high-end to drugstores, and they all do an amazing job.
Use the appropriate ponytail holders
Not all ponytail holders are the same. A ponytail holder can be damaging with longer hair if you keep it too close to your scalp. Even though they tend to cause some serious damage, you don’t have to get rid of them for good; you just need to find the right ponytail holder and stick to it.
You could buy a plastic coil type of scrunchy because they don’t pull out the root and allow you to gather hair more efficiently and avoid damage.
Don’t dry towel
This is a favorite activity for many women, and they tend to spend an insane amount of time with their hair in a towel. But did you know that cotton towels can cause damage when you wrap your hair in them, increasing that notorious frizz?
Instead of using a towel, you can wrap your hair in an old t-shirt that will soak up the moisture without scrubbing your hair unnecessarily. Satin and silk products are especially beneficial. That’s why many people buy silk or satin pillowcases, to maintain their hair healthy overnight.
Trim your hair at least once a month
Split ends are a big no, especially when it comes to long hair. If you can’t seem to grow your hair past a certain length, it means you need to take some counterintuitive measures, like trimming it every month.
This has proven to be one of the best methods to grow long and healthy hair. Keep in mind that split ends cause your hair to look dull, weak, and lifeless. On the other hand, if you cut it regularly, your hair will be healthier and shinier.
Also, consider the type of hairstyle you want to wear. For instance, thin hair requires a certain type, like a long bob, where there aren’t many layers.
Take care of your hair from the inside
Using the right products and brushes won’t be enough because your hair requires additional care. For instance, a well-rounded diet is a crucial factor in scalp and hair health. Did you know that hair is mainly made up of proteins? That’s why it’s important to eat 45g of protein every day.
Good sources include fish, poultry, lean meat, beans, eggs, and low-fat dairy products. If you don’t consume enough protein, you will have brittle and weak hair.
Start taking Zinc
Zinc deficiency can cause hair to shed. In that case, you should start eating nuts like almonds, cashews, pecans, walnuts, and Brazil nuts. Additionally, eat and drink plenty of filtered water, leafy green salads, fruits, and vegetable.
If necessary, start using zinc supplements.
Omega-3 fatty acids
Omega-3 fatty acids will stimulate your sebaceous glands and follicles. While they don’t cause your hair to grow faster, they will improve your scalp health.