- Swed massage
The majority of people associate 마사지 massage with a soothing experience. Therapists use a series of lengthy motions to help release muscle tension. Aromatherapy is a technique that may be used to help individuals relax.
- Massage with Deep Tissue
Deep-tissue massage tries to release stress in the deeper levels of muscle tissue and fascia, as the name implies. As a result, it employs more intensive kneading procedures than the Swedish. Deep-tissue massage is effective for relieving chronic tension and improving range of motion.
- Massage with Hot Stones
The massage therapist uses hot basalt stones on the back to assist melt tight regions rather than depending entirely on their hands to work out tough knots. The heat from the stones can aid enhance blood flow as well as alleviate tight regions.
- Massage for athletes
Sports massage is a version on Swedish massage created specifically for athletes to alleviate pains produced by repetitive action and aid active persons in recovering faster from stress and injury. Regular sports massages have been linked to faster workout recovery periods, enhanced range of motion, and improved performance, to name a few advantages.
- Shiatsu is a Japanese massage technique.
Shiatsu massage is a Japanese kind of massage with roots in Chinese medicine. It tries to remove blockages that prevent the body’s energy force, or Qi, from flowing freely. Therapists ease away tension from the back, joints, and limbs using a variety of methods, including elbows, knees, and even their feet. Shiatsu massage is said to be a great way to relieve stress since it increases circulation and oxytocin production.
- Massage that targets certain trigger points
Trigger-point massage, like deep-tissue massage, is intended to relieve chronic muscular tension. However, whereas deep tissue is better for tension that is dispersed over a vast region, trigger point is better for pain that originates in a single location (or spots). Sciatica, rotator cuff difficulties, tight joints, plantar fasciitis, and other particular disorders are all relieved with this treatment.
- Massage for two people
In the same room, massage therapists knead two clients side by side. Swedish massage is the most common style of massage, but you can also choose deep-tissue or hot stone massages. A couples massage may help you bond with a close friend, sister, mother, daughter, or anybody else you don’t mind being semi-undressed around, even if it has a romantic connotation.
- Massage for Expectant Mothers
This massage approach is designed to help pregnant women with their aches. Instead of resting on her back, the client will either recline on her side or lie on her stomach on a massage table with a hole cut in it. Reduces the discomfort associated with pregnancy, as well as depression, sleeplessness, and anxiety.