An Overview on Acupuncture
In acupuncture, tiny needles are used to penetrate the skin at certain places on the body. Acupuncture is widely used for pain relief and is integral to traditional Chinese medicine. Its popularity is growing as a means to reduce stress and improve health. According to traditional Chinese medicine, acupuncture is a therapy for regulating the body’s chi or qi (chee), an energy or life force that is said to circulate through certain channels (meridians). Acupuncture practitioners believe that placing needles into precise regions along these meridians can restore the patient’s energy flow to a more harmonious state. Several researchers have shown that this stimulation increases the amount of natural painkillers the body produces. This article will enlist some of the benefits of acupuncture.
Benefits of Acupuncture
Acupuncture is a complementary and alternative medical practice with roots in China dating back more than 2,600 years. As aforementioned, acupuncture involves inserting thin needles into the skin at strategic spots along the body’s energy meridians. These are some of the benefits of acupuncture:
- Pain management. Chronic back pain, migraine headaches, and osteoarthritis are some painful illnesses that can be effectively managed via acupuncture. The natural analgesics called endorphins are released, and the nerve fibers responsible for transmitting pain signals to the brain are stimulated, both of which contribute to this effect.
- Better sleep. Those suffering from insomnia may find that acupuncture helps them go to sleep faster and stay asleep longer. This may be attributed to its capacity to induce melatonin synthesis, a hormone that controls sleep, as well as its ability to induce calmness and lower anxiety.
- Stress reduction. Acupuncture is essential for stress management because of its sedative and relaxing effects on the neurological system. It has been proven to stimulate the feel-good neurotransmitters serotonin and dopamine while decreasing the stress hormone cortisol.
- Improved immunity. It has been proven that acupuncture can help strengthen the immune system by stimulating the synthesis of white blood cells.
- Decreased inflammation. As an ancient Chinese medical practice, acupuncture has been shown to offer anti-inflammatory benefits and facilitate the body’s natural ability to lower inflammation.
- Better digestion. Acupuncture’s ability to regulate digestive system function and decrease inflammation also makes it useful for enhancing digestion. Constipation, Irritable Bowel Syndrome (IBS), and acid reflux are just some of the conditions that it has been proven to help.
- Improved psychological wellness. Anxiety, depression, and other mental health issues are all amenable to acupuncture’s treatment. Its calming effects and reduced stress levels are two of the main reasons for this.
To sum up, acupuncture is a viable alternative therapy option that has been shown to positively affect both physical and emotional well-being. You should see a certified acupuncturist to get the right diagnosis and treatment.
Reclaim Your Vitality and Balance With The Personalized Care of Mirvana Acupuncture And Chinese Herbs
Mirvana Acupuncture and Chinese Herbs is a clinic in Houston that specializes in acupuncture and other forms of Chinese medicine for the treatment of a wide range of illnesses. Contact us today for more information regarding acupuncture and other traditional Chinese therapies or to book an appointment.